The big “braces on” day is almost here! Whether you’re visiting us in Saint John, Quispamsis, or St. Stephen, getting braces is a major milestone. It’s normal to feel a mix of excitement and “wait, what do I eat now?” jitters.
To help you transition smoothly into life with brackets and wires, we’ve rounded up the ultimate prep guide. Here’s how to get ready before you hit the orthodontic chair.
1. The “Last Supper” (Sort Of)
Before your appointment, treat yourself to your favorite crunchy or sticky snacks. We’re talking popcorn, corn on the cob, or that extra-chewy caramel. Once the braces are on, these treats will be off-limits for a while to protect your brackets. Make sure you eat a solid, healthy meal right before your appointment.
2. Stock Your “Braces-Friendly” Pantry
You’re going to be a “soft foods” connoisseur for the first week. Save yourself a frantic trip to the Sobeys or Atlantic Superstore by stocking up ahead of time on:
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Smoothies and Yogurt: Cold stuff feels great on new braces.
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Mashed Potatoes and Pasta: Easy to eat and filling.
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Scrambled Eggs: The ultimate protein-packed soft food.
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Soups: Stick to broths or blended soups—avoid anything with large, crunchy bits.
3. What is included in your orthodontic braces care kit
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Orthodontic Wax: Your new best friend for smoothing over any pokey bits.
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Travel Toothbrush & Paste, Floss and Floss Threaders: You’ll want to brush after every meal (trust us, lunch stays behind in the wires).
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Lip Balm: Your lips can get a bit dry during the application process.
4. Schedule a Final Cleaning
It is much easier for your dentist to get your teeth sparkling clean before the brackets are in the way. If you haven’t had a professional cleaning in the last six months, get one before your orthodontic appointment.
5. Take a “Before” Selfie!
You’re going to be amazed at how quickly your teeth start moving. Take a high-quality photo of your smile today. In a few months, when you look back, you’ll be glad you documented the start of the journey.
Why Choose Local Care?
Choosing an orthodontist in Saint John, Quispamsis, or St. Stephen means you have Dr. MacKenzie’s expert care right in your backyard.
Ready to start your journey to a confident smile? Get a free consult at MacKenzie Orthodontics and we’ll give you a gorgeous smile!